As much as I love travel, there is one downside - struggling to stay on your health game! Temptation is everywhere, and between the dining out, sipping cocktails, and all the local goodies you have to sample. It's gotten harder and harder to stay in shape as I've gotten older, so I really have to find ways to stay balanced.
When I travel for just a long weekend I usually skip the workouts just because you have less time to explore and it's really not a big deal if you only miss a few days in the gym. But on my recent trip to Spain was almost 10 days long, so I knew I needed to get in exercise at least 3 or 4 times on that trip! Here is how I was able to squeeze in my sweat sessions while on a long vacation!
1. Pick a hotel with a gym
A lot of hotels have fitness centers, so when you are starting your search, look for properties that have that as an amenity. Even if it isn't a fancy one with a lot of high-tech equipment, you can still get a quality workout session done.
2. Use your room if you have to
If you end up at a hotel that doesn't have a gym, you can still make do with what you've got! Download or print out free workouts that don't require equipment and get to work in your room. Remember, you can do push-ups and squats anywhere! I also usually travel with a pair of resistance bands, and here are some band-only exercises I love!
3. Make fitness part of your itinerary
Go hiking, take a long walk through town, or check out a local fitness studio. If you prioritize staying in shape while on your journey, you will find a way to make it happen!
4. Don't be afraid to leave your friends
Not everyone will share your priorities or want to spend their time the way you do. If you are traveling in a group and you find yourself being the only one that wants to get a workout in, then go right ahead and do it! If you have group activities planned that you don't want to miss, get up earlier or plan which days will be your workout days and which will be off.
Let me know if you care more about staying fit even when you are on the go, and how you accomplish that! And if you like my workout look, shop the story below!