3 Workouts You Need to Try This Summer!

Yoga on the Beach

Is it just me or is it getting harder and harder to stay in shape every year? IDK if it's my age, being in a relationship, my social life or what, but for some reason I keep gaining and losing the same 5 pounds! In an attempt to diversify my workouts and keep the body snatched, I've been checking out new workout classes in the city every so often to keep my muscles guessing, build strength and stamina, and of course not get bored doing the same workout all the time! Here is my review of some of the new classes I've tried and a few that are on my list to review as a fitness and lifestyle blogger. 

Brrrn

Hands down the coolest workout I've tried this year! The new studio has a series of workout classes that take place in cooler temperatures - 60 degrees, 55 degrees, and 45 degrees. Check out the descriptions of their classes and the Infrared Sauna and take advantage of the BOGO deal they have on site for new students! 

Aerial Hoop

I've been a fan of Body & Pole for years, frequenting their pole and other dance and cross-training fitness classes. I did take a few lyra, or aerial hoop classes and was terribly awkward, but I've been feeling like I might give it another go. It's extremely difficult, and also a challenge because I struggle with motion sickness, but it is on my list for this summer or Fall! 

Y7 Yoga

Hot yoga in the summer is no fun, but come Fall I love the steamy hot workouts. I've heard amazing things about Y7 and their hip-hop inspired yoga classes. And since a new location just opened closer to my office I'll be able to finally fit them into my regular workout flow. 

And since I have been working on getting into my yoga practice again, my partnership with Gaiam came at the perfect time! Gaiam asked me to be one of their Gaiam Gurus, and I am so psyched to be working with them. The clothes are super comfy and stylish and the equipment is both stylish and functional. Check out my picks of the month below! 

Let me know what workouts are your go-tos or new ones you want to try! 

 pin me for later!

pin me for later!