Is anyone else starting to feel the holiday stress? I’ve had a CRAZY couple of weeks between travel, my day job, wrapping up holiday campaigns, securing new business for Q1, and my social life, which these days includes catching up with friends and prepping to host this Christmas. I have a post planned for managing it all without losing it, so look out for that next month, because I’m seriously trying to figure it out! November and December are pretty much the time where we are all going out more, spending more, eating more (and usually less healthy stuff) and sleeping less.
My friends always say I am pretty good about taking care of myself, and being selfish when need be, so I’m trying to remind myself of how I do that. Self-care is pretty buzzy these days, but it’s crucial to stay balanced and centered. When it feels like the world is pulling you a hundred different directions, you need to find time to take care of yourself. I’m not sure about “having it all” but here are a few ways I practice self-care during the holiday season.
Stay on top of your daily routine
We all have little things we do to start and end our day, but when schedules get crazy it’s hard to let that fall to the wayside. But don’t! When you get out of your flow that only makes things more intense, and it’s harder to get back into it once you’ve been off for awhile.
Know when to say no
Yes there are holiday parties every night, or friends or loved ones who want to catch up for dinner, or trips you could go, etc. It’s hard to RSVP no, but sometimes you just have to take care of yourself. Sleep in instead of going to brunch, catch a workout you love instead of a boozy night out, or just lay around in your coziest PJs as long as you need to. I have had days where getting out of bed was physically not an option, so I cancelled my day and took the time needed to rest. The next day I was infinitely better, and ready to get back on track. When you need to hit pause, just do it! Your loved ones will understand.
Don’t give into FOMO
Millennials are plagued by FOMO! However I’ve realized that when you need to skip social plans to take care of yourself or prioritize your to-do list, the fear of missing out can easily fade away. Just remember that you chose to be exactly where you are for reasons that were important to you. Plus, if you were out doing whatever it was that’s in the back of your mind you’d be having FOMO about missing your couch!
Take time for your health
Sometimes self-care means laying at home, taking a hot bath or indulging in some of your favorite comfort foods and a glass (or half-a bottle) of wine. Other times it means putting in work to get reenergized and ready to take on the challenges. One of the main ways I stay sane is my regular workouts. I get in at least 3, but usually 4 or 5 a week! No matter how busy I am or how gross the weather is, because I know that workout time is an investment in myself, my health, and my body. Of course there are days where dragging myself to the gym is the last thing I want to do, but when I get there I never regret it. But if I skip a workout I always have regret the next day. So whether it’s fitness, meditation, or just some gentle stretching while YouTube is on in the background, find something that will be your thing and make time for it on a regular basis.
Respect your budget
November and December are also times where there is increased pressure to spend, on shopping, gifts, and socializing. By October I pretty much know how much I’m going to spend between holiday shopping, stuff for myself, entertaining costs, and socializing. Then I FIRMLY stick to those numbers, and am never shy about saying I need to prioritize my budget when saying no to things. Keeping up with the Joneses needs to be a thing of the past and anyone in your life who cares about you would not pressure you to spend frivolously. There should be absolutely no stigma about living within your means!
Protect Your Sleep
I can’t stress this enough! Protect your sleep as vigorously as you may need to, It is paramount to your overall health and well-being. I always make an effort to be in bed unwinding about 30 minutes before I need to actually be falling asleep. That means the alarm is set, phone silenced, and I’m reading a good book and finishing my nightcap (usually a bourbon neat – I’m not a tea person). If you can’t stand the thought of fully silencing your phone, at least dim your screen and turn on the blue-light fliter, which is easier on the eyes before you go to bed.
Let me know how you guys practice self-care through the craziness this time of year!